Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Flip-Flop! Crack'n Pop! Workout
3 x Tire Flips
8 x Heavy Kettlebell Swings
13 x Box Jumps
5 Rounds, For Blood, Sweat and Tears -
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The Roost* Workout
150 x Double Unders
21-15-9
Shoulder to Overhead
Burpee Bar Hops
75 x Sit Ups
For Time*Hybrid workout
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100415 Workout
WOD:
For time
3 kierrosta
- 20 x TTB
- 10 x Etukyykky 70/50kg
- 10 x Mave 70/50 kg
- 20 x burpee -
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Recovery WOD Workout
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170315 Workout
WOD
Tabata:
- Air squats 8 x (20s work+10s rest)
1 min rest
- Pull-ups 8 x (20s work + 10s rest)
1 min rest
- Push-ups 8 x (20s work+10s rest)
- 1 min rest Sit-ups 8 x (20s work+10s rest)