“Dumbledore” Workout
For Time:
30/20 Calorie Row/ Assault Bike
30 Single Arm Dumbbell Hang Clean and Jerk 22,5/15kg
30 Single Dumbbell Goblet Squats 22,5/15kg
30 Single Arm Dumbbell Hang Clean and Jerk 22,5/15kg
30/20 Calorie Row/ Assault Bike
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