5 rounds for time Workout
CONDITIONING
5 rounds for time
20/15cal Row
12 Deadlift @70/47,5kg
9 Hang Power Clean
6 Jerk
3min rest
RPE 4 on each round (with 3min rest you should be able to hit all rounds within 10sec)
Target: unbroken barbell work
Tailoring Options:
Decrease the load to fit your fitness level.
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