Warm up(10)
10 jax
10 pik n grass
10 side lunge
10 shuttle runs
10 hollow rocks
10 walkouts
10 plyo
10 pvc good morns
10 halos
10 pass thru

Workout(35)
This workout is completed as follows: 1 snatch- 2 burpees, 1 snatch- 3 bfsu, 2 burpees, 1 snatch-4 hang clean, 3 bfsu, 2 burpees, 1 snatch and so on.
1 snatch 105/75- challenge- 145/95
2 burpees
3 bfsu
4 hang clean 105/75- challenge-145/95
5 squats
6 box jump/step up 24/20- challenge-bj
7 sh 2 oh 105/75- challenge-145/95
8 lunges
9 dips
10 deadlift 105/75- challenge-145/95
11 pull ups challenge-chest to bar pull up
12 hundred meter run or 1500m row

Finisher
50 slow bicycles
1 min samson stretch per side