WODconnect

FBB Workout

RX:
Every 3.30min or 4min x 3

15/10 Cal row @75-80% effort
6-8 Strict HSPU V.3 (2-0-X-1)
6-8 Dual DB bent over row (2-0-X-1) V.3

Scaled: Every 3.30 or 4min x 3

12/8 Cal row @75-80% effort
6-8 Box strict HSPU V.3 (2-0-X-1)
6-8 Dual DB bent over row (2-0-X-1) V.3