Conditioning 21-02-2020 Workout
For time;
40-30-20-10
Hand Release Push-ups
Air Squats
*1 x Stairs after each completed round
- 30:00 Cap
- Scale up with weight vest if you can do 30 push-ups UB
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!