Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

15-12-9 Workout

3 Rounds of
15 Deadlifts 70/50kg
12 Front Squats
9 Handstand Pushups
29.10.2021 Deload Cycle Workout

Accessory Workout 25 minutes.

15+15 Banded Pull Down
15 Partner assisted weighted Sit Ups
10 Double Dumbbell Row
12 Knees To Chest

4-6 rounds.
3RM Touch and Go Power Snatches Strength

Work up to heaviest possible
3RM Touch and Go Power Snatches
PART 2 [until the 25:00]: Build to A Heavy 3 Deadlift Strength

PART 2 [until the 25:00]:
Build to A Heavy 3 Deadlift
WOD Workout

Aikaa vastaan 2 kierrosta:

15 Tangon yli burpeeta
15 Leukaa

TC: 5min
Maanantai 18.10. Workout

Wod
8min amrap
5 Stoh @52.5/35
10 Deadlift
15 Box step up
1. Power Clean + Split Jerk Strength

Build to a Heavy Complex:
3-Position Power Clean + Split Jerk
Torstai 14.10. Workout

Accessory
3 rounds
10+10 Farmers hold reverse deficit lunge
10+10 Pallof press 2s Hold
10 Hamstring sliders
20 Min EMOM Workout

Alternate for 20 Minutes.
1. 8-12 kipping hspu
2. 8-12 t2b
3. 20 wall balls
4. 15/10 cal bike
Tiistai 12.10. Workout

Wod
4 Rounds
16 Db snatch 22,5/15kg
8 T2b
4 Wall walk
Rest 1min

Need a training program?

15-12-9 Workout

29.10.2021 Deload Cycle Workout

3RM Touch and Go Power Snatches Strength

PART 2 [until the 25:00]: Build to A Heavy 3 Deadlift Strength

WOD Workout

Maanantai 18.10. Workout

1. Power Clean + Split Jerk Strength

Torstai 14.10. Workout

20 Min EMOM Workout

Tiistai 12.10. Workout