Vetää sanattomaksi Workout
Every 7 min x 6, switch between A, B & C.
A: 6bMU/6C2B/pullups + 6 push-ups
3 front squats 100/70 barbell from the ground
1000/800m row.
B: 20 dbl DB box step overs
2000/1750m bike erg or 1/0,8 mile EB/AB.
C: 30 abmat sit-ups
15 slamballs
40 burpees
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