Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

02102014/3 Workout

10min EMOM:
10-15 Burpee pull up
15 Hollow rock
Mobility WOD Workout

oh venytys
ristovenytys
lonkankoukistajan venytys
sohvavenytys
takareisivenytys/tangolla hieronta
Zercher Squat Strength

Max Effort Zercher Squat
(5-5-3-3-2)-2-2-2-2-2
2min Recovery
Raaka Rinnalleveto Strength

5x3 samoilla painoilla
PARTNER WOD: Run+Deadlift, Run+GTOH, Run+SDHP Workout

PARTNER WOD:
400m Run + 50 Deadlift 100/70kg,
400m Run + 50 Ground-to-overhead 60/40kg,
400m Run + 50 Sumo deadlift high pull 40/25kg

Both in pair need to run, repetitions can be split as wished.
Dynamic Box Squat Strength

Dynamic Box Squat
8 x 2 @ 50%
power clean + 2 front squats + split jerk Strength

power clean + 2 front squats + split jerk x 6
For quality: hollow rock, handstand hold Workout

For Quality 8 rounds:
20sec Hollow Rock,
10sec rest,
20sec Handstand Hold,
10sec rest
Veijo Workout

30 maastaveto 1,5x oma paino
3 köysi
3 kierrosta
30min time limit
CFS 15 Wallball + 15 box Workout

15 wallball
15 box
15 wallball
15 box
3min X3

Need a training program?

02102014/3 Workout

Mobility WOD Workout

Zercher Squat Strength

Raaka Rinnalleveto Strength

PARTNER WOD: Run+Deadlift, Run+GTOH, Run+SDHP Workout

Dynamic Box Squat Strength

power clean + 2 front squats + split jerk Strength

For quality: hollow rock, handstand hold Workout

Veijo Workout

CFS 15 Wallball + 15 box Workout