Short one - du's & HSPU Workout
For time:
50 double unders
10 Handstand push ups
40 double unders
8 handstand push ups
30 double unders
6 handstand push ups
20 double unders
4 handstand push ups
10 double unders
2 handstand push ups
Time cap is 8 min. Go fast. Try to do hpsu unbroken.
Note: skaalaus tuplat tarvittaessa sinkkuina (x2) ja hspu:t joko lisä abmateilla/boksilla
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