"Bottom Line" Workout

Ascending Ladder for 7 Minutes:
3 Clean and Jerks (60/40kg), 3 Toes to Bar
6 Clean and Jerks (60/40kg), 6 Toes to Bar
9 Clean and Jerks (60/40kg), 9 Toes to Bar
...
Add (3) Reps to Each Movement Until Time Cap

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"Bottom Line" Workout

Does it feel like your fitness results are stuck?

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