Press Behind Neck
5x5r
90s. Recovery

10min EMOM
3 x Power Clean
5 x Front Squat
7 x Box Jump

30 kyykkyä
19 RV 60/40kg
7 leuka (suoria)
400 soutu
20min AMRAP

for time:
1,6km run
45 ttb
40 pull ups
35 deadlift @60/40
30 burpee over bar
25 box jumps
20 hang power clean
15 push jerks
10 front squats
5+5 front rack lunges

EMOM x10:

Front squat x3 (@70-80%)

Movement prep for workout

400m run
20 knees to elbow
10 power snatch @ 45/30kg

EMOM 10 min
6 Wall Ball 9/7kg
6 Knees to Elbows

E2MOM 12 minutes
10 Lunges or 5/5 Split Squats

Build to a heavy set of 10 reps. Weight on shoulders.

“HELEN”
3 rounds for time
400m run
21 KBS 24/16
12 pull ups