EMOM x 15:00
Min 1: 10 Push Press @60/42.5kg
Min 2: 10 Box Jumps w. Step Down @61/51cm
Min 3: 20 USA Swings @24/16kg

• Goal: Complete unbroken sets of all movements
• Rx+: 1-5 Ring Muscle-ups + box jumps on that minute.