Tabata´s

4 minutes of each set, alternating between two exercises each interval.
Total time is 20 minutes.

Set 1

Mountain climbers
Air Squats

Set 2

Tuck ups
Push ups

Set 3

Jumping lunges
Bicycle Crunches

Set 4

Dips
Sit Ups

Set 5

Burpees
Jumping Jacks

Results is total repetition