Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

WOD 22.8 Strength

Push jerk 5 x 3 – 75% of 1RM
Back squat Strength

3x5 (@50/60/70%)
WOD 28.8 Workout

10!
T2B
KBS 24/16
burpees
WOD 21.8 Workout

21-15-9
hang power clean 40/30
burpee over bar
T2B
WOD 21.8 Workout

EMOM 8:
x sHSPU
Conditioning 20-08-2018 Workout
”3”

For time:
30 Power Snatch (52.5/35kg)
30 Overhead Squats (52.5/35kg)
30 Thrusters (52.5/35kg)
- 10:00 Cap
- Beginner Metcon Option:
  For time: 30 Deadlifts, Front Squat, Push Press. 10:00 Cap
Power snatch Strength

5x2 (75-90%)
Engine Strength Strength

3x10/10
Bulgarian Split squat barbell back rack
Full Speed Workout
”Full Speed”

For time:
21-15-9
Power Cleans (60/42.5kg)
Bar Facing Burpees
- 9:00 Cap
Conditioning Workout

4 Rounds for time
500 Meter Row
15 T2B
30 KBS (24, 16kg)
Rest 2:00

Time cap 20:00 min

Need a training program?

WOD 22.8 Strength

Back squat Strength

WOD 28.8 Workout

WOD 21.8 Workout

WOD 21.8 Workout

Conditioning 20-08-2018 Workout

Power snatch Strength

Engine Strength Strength

Full Speed Workout

Conditioning Workout