Strength 02-02-2023 Strength
POST-WORKOUT STRENGTH
ON AN 15:00 RUNNING CLOCK...
Build to a Moderate Set of 3 Back Squats
- Start moderate and build to moderate with 3 reps in reserve. Goal is to build off of the squats from the workout and see how it impacts with the moderate load.
- RPE 7, 3 reps in reserve.
- Daily video: https://vimeo.com/792408490
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