Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

17092013 Strength

Clean and Jerk (Heavy singles. Advanced athletes: find your 1 rep max of the day.) Quality!
GTO and DU Workout

9-7-5
ground to overhead (70/45kg)
50-75-100
DU
Ft. Squat 3rm Strength

Find your Front Squat 3rm. Hit 3-5 sets above 90% of 3rm.
After this AMRAP @ 80% 3rm
15072013/2 Strength

OHS 1 rep
Diane with a twist! Workout

for time:
800m run
21-15-9 reps of:
deadlift 102,5/70kg
hspu
Power Clean Strength

E2MOM for 6 rounds:

3 Power Clean. Drop and Go.

RPE 4-5
WOD 26.9 Strength

Push jerk 1RM
Tabata gymnastics Workout

Tabata Hollow rocks
Rest 2 Mins
Tabata kip swings

Tabata is 20 seconds on and 10 seconds off for 8 rounds
30min EMOM: Workout

1) Airbike/Row/Run/DU..
2) rounds 1-5:1-3 Rope Climb,
rounds 5-10: 5-10 STOH w. KB/DB
3) rest
WOD 22.8 Workout

2 rounds not for time
20 clean & jerks
20 floor press
20 front rack lunges

Athletes choose weight. Same for each movement

Need a training program?

17092013 Strength

GTO and DU Workout

Ft. Squat 3rm Strength

15072013/2 Strength

Diane with a twist! Workout

Power Clean Strength

WOD 26.9 Strength

Tabata gymnastics Workout

30min EMOM: Workout

WOD 22.8 Workout