WODconnect

WOD Workout

For time:
30 Squat Cleans @ 85/55kg

Tips: do singles, consistent pace
Rx+: 100/65kg
Option Alternate Workout: AMRAP 7: 8 Thrusters @ light weight 8 Burpees
Timecap: 7 mins

Extra:
5:00 Row, Bike, Jog at a conversational pace