5 rounds for time

10 ring push ups
50 abmat situps

10x2 min work/1 min rest
16 Burpee
20 Db/kb alternating hang clean and jerk
20 Box step up
16/12 cal Row
20 Kb swing
16 alternating V-ups
4 Turkish get up

Banded bench press, 3 x 3

Wod
For Time
21 Power clean 60/45kg
21 Pull up
15 Front squat 60/45kg
15 C2b
9 Stoh 60/45kg
9/6 BMU
TC 13 min

Box squat, 3 x 7

Snatch heavy single

"I Go, You Go":
60m Plate Push,
30 STOH (50/35kg),
100 Single Under/50 DU

Front squat AHAP

1-2-3-4-5-6-7-8

Result is lifted kilos

SO 2:00

Complex and complicated

For time complete A+B+C. Time cap 15mins. All complexes unbroken, rest between rounds as needed.

A) 20 rounds of following complex:
1 devil’s press 2*22,5/15kg &
1 box step over

B) 20 rounds of following complex:
1 burpee c2b pull up &
1 T2B

C) 20 rounds of following complex:
1 cluster 70/50kg &
1 thruster

If a big class, second heat starts at 7min mark

2 super sets:
10 alternating DB/KB strict press
10 bent over row
45s plank (or weighted plank)
rest 1:00