Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
BBF 040224 Workout
A. EMOM 12 (gymnastics)
8-15 Pullups
12-20 Pistols
8-15 Toes to bar
8-15 Handstand PushupsRest 3min
B. EMOM 12 (strength, heavy weights)
8-12 DB Snatches
8-10 Wall Balls + 6-8 Box Step-Ups (with Ball)
10-15 Ground to Overhead (Plate)
10-16 Plate Overhead LungesRest 3min
C. EMOM 12 (Cardio) 45-15
Double Unders
Shuttle Runs
Calories -
-
Two in One Workout
3 Rounds of:
15 Overhead Squats 50/35kg
10 Toes-to-bar
+
3 Rounds of:
7 Power Snatches 50/35kg
10 Box Jumps -
-
-
Perusleiri; 4. harjoituskerta. MetCon Workout
3 kierrosta aikaa vastaan
200 m juoksu
20 x askelkyykkykävely
10 x hyppyleuka -
WOD Workout
-
-
Gymnastic Workout
EMOM16
1. Max time L-sit hold
2. 8-10 Ring row (1-2s pito)
3. 2-4 Wall walk
4. 30-40s Wall sit hold (weighted if possible)
5. RestHuom!
L-sitin voi tehdä boksien/kahvakuulien välissä tai skaalattuna roikkuen. Lähtökohtaisesti siinä tulisi olla väintään 20s.Skaalaukset:
L-sit->tuck up hold
Wall walk->1 x wall walk + 10-20s hold -
Gymnastic Workout