Partner Wod
60 Wall ball
80m DB/KB front rack lunge
60 Wall ball
You go, i go

5 Rounds:
9 Toes to Bar
15 Wallballs 9/6kg

Directly Into...

5 Rounds:
9 Power Snatches 35/25kg
15 Overhead Squats 35/25kg

Bulgarian Split Squat
3x10+10, Tempo 3010, Rest 90s

8 min Emom
2 snatch 75-85%

Hip Thrust
3x10, Tempo 2011, Rest 90s

Back squat
12-10-8-8
55-60%

1) Strict HSPU 4x5
2) HS 4x60s

Snatch Complex
3 Sets of
Power Snatch + Hang Power Snatch + Hang Squat Snatch (3x1+1+1)

3 rounds for quality

5 + 5 archer's rows
10 push up on parrallets (DBs)
15 seated shoulder presses with DBs, you choose the weight)
30 DB russian twists

Scale push up to normal push up / push up on box

CONDITIONING

3 rounds for time:

20 DB Snatch 22,5/15kg
10 DB Box Step-Over
5 Muscle-Up

RPE 3-4

Target <8min

Tailoring Options:
Decrease loadings
Muscle-Up→ decrease rep scheme or jumping muscle-ups