Snatch tech Workout
Every 1.30min x 5
1 muscle snatch + 2 high hang power snatch (no feet) + 2 thruster behind the neck with snatch grip
Huom! Kevyet ja tekniset painot.
Every 2min x 6
3 High hang squat snatch
Huom! Tekniset painot. Max 60% of 1RM.
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