120424 Perjantai Strength
A) Clean & jerk complex
Clean pull + hang power clean + split jerk
3x2+2+2 @60-70 1RM
3x1+1+1 @75-85% 1RM
Go every 2min
B) 3 rounds
10 stiff legged deadlift
1+1 turkish get-up
Rest 1min
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