Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
CFPORVOO Front Squats + Burner week 4 Strength
1) Front Squat +5kg 1RM 5x57,5%, 5x67,5%, 5+ 77,5%
2) hang squat 3x20 -
RestDay! Workout
9:00 Basic Endurance CrossFit
10:00 Mobility
11:00 Mobility15:00 Voimistelu
16:00 Basic Endurance CrossFit
17:00 Snatch Technique -
Accessory work Workout
3 rounds
10/10 windmill
10/10 db hammer curls
10/10 step back lunge + box step up -
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CFPORVOO Front squats + burner week 3 Strength
1) Front Squats 5x67,5%, 3x77,5%, 1+ 85%
2) pistol squats 3x(5+5) -
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Capoot Workout
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Workout of the day Workout
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RestDay! Workout
7:00 "Whitten"
8:00 Basic Endurance CrossFit
9:00 Mobility, Legs
12:00 "Whitten"
16:00 "Whitten"
17:00 Snatch Technique
18:00 Voimistelu, Toes To Bar
19:00 Basic Endurance CrossFit