PERFORMANCE
2 x 8:00 AMRAP; Rest 2:00
2-4-6-and so on...
Strict Handstand Push-Ups / Hand Release Push-Up
Tall Box Alt. Step-Up (unweighted)
Double DB/KB Front Squats @50/35lbs

FITNESS
2 SETS
2 x 8:00 AMRAP; Rest 2:00
2-4-6-and so on...
Push-Ups / Box Push-Up
Tall Box Alt. Step-Up (unweighted)
Double DB/KB Front Squats @35/10kg

• Reset at the beginning of the second AMRAP.
• Goal for step-up is higher than normal step-up. Use box and some extra plates if needed.
• RPE 7
• Video: https://vimeo.com/814524365