”Jump Around” Workout

AMRAP 5:
400m Run
20 Dumbbell Hang Clean & Jerks
Max Burpees Over Dumbbell

Rest 3 Minutes

AMRAP 5:
400m Run
20 Dumbbell Hang Clean & Jerks
Max Burpees Over Dumbbell

Rest 3 Minutes

AMRAP 5:
400m Run
20 Dumbbell Hang Clean & Jerks
Max Burpees Over Dumbbell

Db: 22,5/15kg

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.