Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

KBS & DU Workout

For time: (TC 5)
21-15-9 kbs (24 / 16)
63-45-27 DU OR AMRAP DU in 60 / 45 / 30s OR 105-75-45 SU

Skaalaus:
Tuplissa pisin sarja pitäisi pystyä tekemään max. 3 osassa, kahvakuulaswingit pitäisi pystyä tekemään tuoreena putkeen.
Reverse Lunge Strength

A2 Reverse Lunge KB's/DB's 3x8+8
Rest 1min
Accessories Workout

2-4 rounds for quality:
20-30 + 20-30s copenhagen plank
12 + 12 staggered stance kb woodchopper
Day 07.2 Strength
3x5 Weighted Ring Dips
- Same weight across, go heavy
Mobility & Weightlifting Workout

How did it go?
"Lynne" Workout

”Lynne”
5 rounds for max reps of:
BW floor press
Pull-ups
Pull-ups & DU’s Workout

Metcon (reps)

AMRAP in 8 minutes of:
3-6-9-12... Pull-ups
30 Double-unders after each set

Accessory:
3-4 rounds of
8-12 KB/DB bent over row - heavy
8-12 JM Press - heavy
Weightlifting - Snatch Workout

How did it go?
Mobility & Weightlifting Workout

How did it go?
Front squats, DB Snatch & wallballs Workout

Metcon (reps)

AMRAP in 20 minutes of:
5 Front squats 90/65kg
10 DB squat snatch, alt. arms 30/20kg
15 Wallball shots 20/14lb

Accessory:

Stiff legged deadlifts, 4 x 10 - Heavy. Every 2:00
Reverse hyper, 3-4 x 10 - Heavy. Every 2:00

Need a training program?

KBS & DU Workout

Reverse Lunge Strength

Accessories Workout

Day 07.2 Strength

Mobility & Weightlifting Workout

"Lynne" Workout

Pull-ups & DU’s Workout

Weightlifting - Snatch Workout

Mobility & Weightlifting Workout

Front squats, DB Snatch & wallballs Workout