Front squats, DB Snatch & wallballs Workout
Metcon (reps)
AMRAP in 20 minutes of:
5 Front squats 90/65kg
10 DB squat snatch, alt. arms 30/20kg
15 Wallball shots 20/14lb
Accessory:
Stiff legged deadlifts, 4 x 10 - Heavy. Every 2:00
Reverse hyper, 3-4 x 10 - Heavy. Every 2:00
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