Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Strength Strength
"Pause Back squat (15 mins )
5x1 reps
- 3 sec pause @bottom position
- 2 mins btw sets
- add weight after each set
- no rebounce from bottom pos.
- go heavier than last week -
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Strength Strength
Squat Cleam
2-2-2-2-2
Start Moderate-Heavy and build to Heavy 2-Rep
Rest 2-3mins between each set
RPE 8 -
WOD Workout
8x2min
A) 30 Tuplaa/ 60 Sinkkua 6+6 KP-tempausta
B) 8 Thrusteria 35/25kg 5-8 Tangon yli burpeeta
*Tee kerran liikkeet aikaikkunassa ja lepää loppuaika.
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5 Rounds for time Workout
12 sit ups
6 Bar MU
12 DB hang clean & jerk 22.5/15kg
6 Bar MU
12 sit upsRest 2 mins after each round. Post time upon completion.
Scaled option: 3 MU
Scaled option 12 pull ups / c2b