"JENNIFER" Workout
BENCHMARK
AMRAP 26:
10 pull-ups
15 KB swings (16/24 kg)
20 box jumps (51/61 cm)
Scaled WOD
AMRAP 26:
5 ring rows
10 KB swings
15 box step-ups
– Rest 2:00 between rounds.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!