Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Deadlift Strength

DL: 3x5
65% / 70% / 75%
Back or Box Squat 5x3 Strength

5 x 3 back squats
or
5 x 3 box squats
50 T2B Workout

Aikaa vastaan 50 T2B
metcon hommia Workout

buy in: 50 du's
for time 15-12-9 reps of:
maastaveto 100/70kg
punnerrus
06052026 Keskiviikko A Strength

Strict pull up
4 x 6 / rest 2 min
Push press Strength

PP: 2x10
Seated shoulder press 3x5 Strength

Seated shoulder press 3x5
EMOM x 28 Workout

EMOM x 28

1) row
2) 5-10 ttb
3) 200m run
4) rest
Back squat waves Strength

Back squats (2/8) - E3MOM x6:
reps: 5-4-3-5-4-3+
- viimeinen sarja maksimitoistot ilman failia
- Painot RIR ~1
-- 5 toistoa: 80-85%
-- 4 toistoa: 83-88%
-- 3 toistoa: 85-91%
6RM deadlift 6 RM Strength

6RM deadlift 6 RM

Need a training program?

Deadlift Strength

Back or Box Squat 5x3 Strength

50 T2B Workout

metcon hommia Workout

06052026 Keskiviikko A Strength

Push press Strength

Seated shoulder press 3x5 Strength

EMOM x 28 Workout

Back squat waves Strength

6RM deadlift 6 RM Strength