Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Death by Back Squat Workout

Death by Back Squat
BW/100kg
(Kumpi on isompi)
"Third time's the charm" Workout

3min AMRAP x 3
3 Deadlift 100/70kg
10 box jump 75/60cm
5 Chest 2 Bar

1 min rest between rounds
21102014 Workout

For time:
4-6-8-6-4
C2B
HSPU

For time:
3 rounds
21 DU
18 Push press (40/60kg)
15 T2B

For time:
3 rounds
400m Row
20 KB swing
Sweet&Sour Workout

15-12-9
Power Clean (50%1RM),

25-50-75
Double under
Goodmorning Workout

Goodmorning
8 x 5 @ 30-35% from Back Squat 1RM
45s Revovery
death by CTB, russianswing Workout

Wod:

death by CTB, russianswing 32/24kg
DU triblet Workout

WOD

20min AMRAP

DU x 20, russianswing x 10,

DU x 20, burpee x 10

DU x 20, row(cal) x 10
Pulling technique Workout

Pull-Up
Chin-Up
C2B

Find the right movement patterns with light reps, use rubberband if needed!
G-SKILLS Workout

Proggressions:
Pistol squat
Bar MU
2 Wodia Workout

WOD 1 : kuinka monta cal soudat 9min
soudetaan 2min, levätään 1min

WOD 2: 9min
1min shoulderpress 20/15kg , 1min pullups, 1min burpee
3 kierrosta

postataan yhteistulos

Need a training program?

Death by Back Squat Workout

"Third time's the charm" Workout

21102014 Workout

Sweet&Sour Workout

Goodmorning Workout

death by CTB, russianswing Workout

DU triblet Workout

Pulling technique Workout

G-SKILLS Workout

2 Wodia Workout