Conditioning 10-03-2020 Workout
EMOM 15:00
Minute 1: 6 Strict C2B Chin-ups
Minute 2: 9 Push Press @60/42.5kg
Minute 3: 12 Alternating Step-ups @50/35lbs, 61/51cm (total reps)
- Goal: Have at least 30s to recover each minute
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