Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
2min work 30sec rest Workout
2min work, 30 sec rest
2 kierrosta:-Askelkyykky (paikallaan) 60/40kg
-row (cal.)
-CTB
-russian swing 32/24kg
-DU
-pushup -
-
-
-
1MIN This & That Workout
1min Push Ups
1min Heavy Kettlebell Swings
1min Squats
1min Sit Ups
1min Rest
3 Rounds, For Quality and minimum rest -
Gymnastics Workout
Guggerpalli eteen, guggerpalli taakse, kärrynpyörä
Meinikö paremmin kuin viime viikolla?
-
-
-
030315 Workout
WOD:
NOT FOR TIME
- Power Clean 3 x 5 (n.60-70 % max)
- Power Jerk 3 x 5 (n. 60-70 % max)
- OHS 3 x 5 (n.60-70 % max) -
Push Press, Power Jerk & Split Jerk Strength
On every other minute for 8 Rounds
Push Press + Power Jerk + Split Jerk
Heavy but comfprtable.