Warm up Workout
2 rounds
10 Hanging Scap Retraction
10 strict knee raises
12/10 calories row
20 Step Back Lunges
-into workout prep-
10 toes to bar
10 Pull Up / Hardened ring row
10 Burpees
6 Single Arm Overhead Lunge (16/12kg KB) Right Arm
6 Single Arm Overhead Lunge (16/12kg KB) Left Arm
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