Back Squat Waves (Week #2)
Set 1: 6 Reps 70%
Set 2: 4 Reps 76%
Set 3: 2 Reps 82%

3 Minutes Rest

Set 4: 6 Reps 76%
Set 5: 4 Reps 82%
Set 6: 2 Reps 88%

3 Minutes Rest

Set 7: 6 Reps 82%
Set 8: 4 Reps 88%
Set 9: 2 Reps 94%

5RM, Add 2,5 - 5kg for last week weights. No rest between sets 1-3, just add weight and go on. After set 3 there will be 3 min rest.