Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Deadlift 3x3 reps Strength
DL 3x3reps
-NO Tng reps, full reset between.
-try to add more than with the 4s last week.
-same weight in every set. -
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