Warm Up
2 rounds
1:30 cardio machine
5 push up to downdog
5 dynamic squat strech
10 pass through
5 ohs with stick
5 sots press with stick
then 2 rounds
10 barbell ohs
2 burpee pull ups /Burpee touch the pull up bar above
then 1 round
7 ohs @20/30kg
2 burpee pull ups /Burpee touch the pull up bar above
5 ohs @27,5/40kg
2 burpee pull ups /Burpee touch the pull up bar above
3 ohs @35/50kg