Conditioning 13-11-2020 Workout
For time
100 Double Unders
50 Push-ups
50 Sit-ups
Rest 60s
75 Double Unders
50 Goblet Reverse Lunges @24/16kg
50 Sumo Deadlift High Pull @24/16kg
Rest 60s
50 Double Unders
50 Ring Rows
50 Hollow Rocks
- Rx+: 150-100-50 Double Unders, C2B Pull-ups / Pull-Ups (if you didn't attend Wednesday, these are a good option)
- 22:00 Cap, including the rest periods.
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