Strength 13-11-2020 Workout
Superset!
Rollback Triceps Extensions: 3 x 10.
Rest 45s
1-Arm KB Rows 3 x 12 ea w. 1s pause at the top.
Rest 45s.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!