Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
-
Cause you're 40it Workout
In teams of 2
40 Wall ball
40 Kettlebell swing
40 cal Bike
40 Box jumps
40 Burpees
2 Rounds -
Conditioning 17-10-2018 Workout
With a partner:
Buy in:
Row 2000mThen,
2 Rounds of:
100 Power Snatch (35/25kg)
100 Wallballs (20/14)Then,
Cash-out:
300 Double Unders- 30:00 Cap
-
-
-
Takomotor 5 rds for time Workout
-
Conditioning 02-10-2018 Workout
5 Rounds of, 30s work/30s Rest:
1a) USA Swing (24/16kg)
1b) Mountain Climbers
1c) Hollow Rocks
1d) Double UndersRx+ Options
1b = Handstand Push-ups
1c = T2B
1d = Triple Unders -
Pyttipannu kaikilla mausteilla Workout
In teams of 4
12 min AMRAP
In relay:
5 wall ball shots
5 DB clean & jerk ( 2 x 45/35 lbs )
5 box jump overs3 min rest
For time:
3 x 100 m run with a med ball (20/14 lbs) (each member runs 3 x 100 m in turns)
complete together 20 rope climbs with 1 rope
complete together 20 PEP: One member climbs and the rest must stay on handstand hold.
complete together 30 hollowrocks, hands together
complete together 40 superman rocks, hands held together
complete together 100 abmat situps: in pairs, elbows tied together, feet tied together