WORKOUT (PERFORMANCE)
FOR TIME
40-30-20
Alt. DB Power Snatch @ 50/35
20-20-20
Strict Handstand Push-Ups
40-30-20
Cal Row/Bike/Ski

WORKOUT (Fitness)
FOR TIME
40-30-20
Alt. DB Power Snatch @35/10kg
20-20-20
Pike Push-Ups / 10 per arm DB Strict Press
30-20-10
Cal Row/Bike/Ski

• RPE: 8
• Timecap 18:00
• Daily Video: https://vimeo.com/794421530