WODconnect

As the Music Dies... Workout

For time;
500m Ski
500m Row
1000m Bike Erg
50/40 Wall Balls
- 10:00 Time Cap

At 10:00
You have 5:00 to find a max in the complex:
2 x Squat Clean + 1 x Hang Squat Clean

  • Classes will run heats to allow groups to do the first part in order!
  • 'As the Music Dies' commemorates Gökhan Y achieving 1000 workouts at CrossFit Central Helsinki.