Conditioning 07-02-2023 Workout

W.O.W. (PERFORMANCE)
"OPEN 20.2"
AMRAP x 20 MINUTES
4 DB Thrusters @ 50/35lbs
6 Toes to Bar
24 Double Unders


W.O.W. (FITNESS)
"OPEN 20.2 (Adjusted)"
AMRAP x 20 MINUTES
4 DB Thrusters @ 35lbs/10kg
6 Kipping Knee Raises
24 Single Unders