Conditioning 07-02-2023 Workout
W.O.W. (PERFORMANCE)
"OPEN 20.2"
AMRAP x 20 MINUTES
4 DB Thrusters @ 50/35lbs
6 Toes to Bar
24 Double Unders
W.O.W. (FITNESS)
"OPEN 20.2 (Adjusted)"
AMRAP x 20 MINUTES
4 DB Thrusters @ 35lbs/10kg
6 Kipping Knee Raises
24 Single Unders
- RPE 8
- Daily Video: https://vimeo.com/794423117
- NOTE: This our pick for epic workout of the week (WOW)! Last Seen Open 2020.
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