Partner workout I Go You Go:
Buy in: Row(Ski) 1917m,
6 Rope Climb,
12 Squat Clean Thruster (60/40kg)
101 Wallball,
12 Squat Clean Thruster,
6 Rope Climb,
Cash Out: Row(Ski) 2018m
Target under 30min.

Käsilläseisontapunnerruksen tekniikkaa
3x sama toistomäärä alkavalla minuutilla

3 rounds

20 Tuck crunches
20s. Hollow hold
20 Bent leg heel touches
20s. Superman hold
1min rest

Push jerk 1RM

10x @ 50%
8x @ 60%
6x @ 70%
4x @ 80%
2x @ 90%

30min EMOM
1-10
4 Pull-up
6 Push-up

11-20
6 Box jump
12 Squat

21-30
4 T2B
6 Burpee

For time:

50 Deadlifts
50 Bar over jumps
50 Hang power clean
50 Bar over jumps
50 Front squats
50 Bar over jumps
50 STOH
50 Bar over jumps

Every 2:00 do increasing amount of bar over burpees before continuing where you left off. ie: at 2:00, 2 bar over burpees. At 4:00 4 Bar over burpees. At 6:00 6 bar over burpees etc.

M: 60kg N: 40kg

Timecap: 22 minutes.

“Barbell Hell”

50 Maastaveto
50 Tangon yli hyppy
50 Raaka rinnalleveto riipusta
50 Tangon yli hyppy
50 Etukyykky
50 Tangon yli hyppy
50 Ylöstyöntö
Painot:
Miehet 60kg / Miehet masters 50kg / Miehet skaalattu 40kg
Naiset 40kg / Naiset masters 35kg / Naiset skaalattu 30kg

Timecap 25 min

Accumulate 100 band pull aparts
Accumulate 2 min in L sit hold

8x 90s. ON / 120s. OFF

• Go hard, but sustainable pace.

(4x Row + 4x Air bike)