Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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4x 4min ON/1min OFF Workout
4x
4min ON/1min OFFAMRAP of
15 Push Press 50/35kg
12 Pullups
12 DB Snatches 22,5/15kg
15 Situps*countinue next set where you stopped
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7 min 2 liikettä Workout
7min
10 eturäkki askelkyykky tangolla
20-30 tuplanaruhyppyTämä on sprintti. Valitse kuorma ja tuplanarujen toistomäärä siten, että pystyt pysymään liikkeessä koko ajan.
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RestDay! Workout
7:00 Basic Endurance CrossFit
8:00 Mobility
9:00 Power Clean & Push Jerk + "V8"15:00 Basic Endurance CrossFit
16:00 Mobility
17:00 Power Clean & Push Jerk + "V8"
18:00 Handstand Walk Technique
19:00 Power Clean & Push Jerk + "V8"
20:00 Basic Endurance CrossFit -
For quality Workout
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Conditioning 28-06-2021 Workout
4 rounds for time;
10 Strict Pull-ups
10 Single Arm DB Push Press each @ 50/35- Rx+: Cash out: 15/10 Bar Muscle-ups TIME CAP = 10:00