Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Conditioning 13-11-18 Workout
AMRAP 10:00 @ consistent pace:
20m OH DB Carry on Right
20 Russian Twists w. plate, (total)
20m OH DB Carry on Left
10 DB Hammer Curls (or Barbell Reverse Curl) -
1 Push Press + 2 Push Jerk + 3 Split Jerk Workout
5 set, every 90-120sec:
1 Push Press + 2 Push Jerk + 3 Split Jerk
Set 1: RPE 3
Set 2: RPE 4
Set 3: RPE 4
Set 4: RPE 5
Set 5: RPE 5Bar form the rack/blocks.
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Aitahypyt Workout
4 kierrosta
3 aitaa mahdollisimman räjähtävästi + 3 polvet rintaan hyppyä
-2 min lepo välissä -
Strength 09-11-2018 Strength
Close Grip Bench Press: 1RM + Drop Set. Rest 2:00
- After a 1RM is completed athletes will take 75% of that number and perform 1 set x max reps
- Class does Floor Press
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30min EMOM, 10 rounds total Workout
30min EMOM, 10 rounds total
1) Row/Bike/Ski/Run/DU…
2)
rounds 1-5: 1-3 Rope Climb
Rounds 6-10: 4-6 Manmakers 22,5/15kg3) rest
First minute is something monostructural and it can varied on each round. On the second minute, the first 5 rounds do rope climbs and the last 5 rounds manmakers . Third minute is for resting. Total of 10 rounds.
RPE 3-4
Scale if needed
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Strength 20-08-2018 Strength
Touch n Go Conventional Deadlift: 5RM. Rest 2:00-3:00.
– Beginner: 5 x 5, adding if form permits.