Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Partner WOD I Go You Go: Workout
100 Rounds:
1 Power Snatch (50/35kg),
2 Bar Over Burpee,
3 Air Squat.
Target under 30min -
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Conditioning 12-02-2019 Workout
8 Rounds for time:
10 Kipping Pull-ups
10 Push-ups
10 Sit-ups
10 Air Squats- 20:00 Cap
- Rx+: C2B Pull-ups
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Conditioning 05-02-2019 Workout
5 Rounds for time:
20 Push-ups
20 Barbell Rows @42.5/30kg
20 Sit-ups
20 Push Press @42.5/30kg- Rx+: Start each round with 5/3 Ring Muscle-ups
- 22:00 Cap
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Deload EMOM 20 Workout
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Conditioning 28-01-2019 Workout
4 Rounds for quality,
1a) Double Kettlebell Front Rack Walking Lunges x 20 Reps.
1b) Band Resisted Russian KBS x 20 Reps.
1c) DB Serratus Crunch x 20 Reps.
Rest 2:00 after each completed round. Scale loading as needed. -
Strength 01-02-2019 Strength
Bench Press: 1RM. Rest 2:00
- Beginner: 5 x 5, adding weight each. Rest 2:00
- In between sets complete 20 Banded Pull-aparts.
- Class does Floor Press
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Weightlifting & mobility (+Accessories) Workout
Weightlifting - Power snatch + OHS + Snatch balance
Accessory:
4-5 Rounds of:
10-20 Hip extension
10-20 Box step-ups
10-20 Prone stick pulls