Main site Friday 210521 Workout
PairUP ThrowDOWN - For time, with a partner
- 30 syncro deadlifts
- 30 syncro bar facing burpees
- 400 m run
- 20 syncro deadlifts
- 20 syncro bar-facing burpees
- 400 m Run
- 10 syncro deadlifts
- 10 syncro bar-facing burpees
- 400 m run
Rest 5 minutes, then
- 10 syncro thrusters
- 10 syncro pull-ups
- 400 m run
- 20 syncro thrusters
- 20 syncro pull-ups
- 400 m run
- 30 syncro thrusters,
- 30 pull-ups
- 400 run
Time cap 35 minutes
♀ 125-lb. deadlifts, 55-lb. thrusters
♂ 185-lb. deadlifts, 75-lb. thrusters
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