RestDay! Workout
7:00 Basic Endurance CrossFit
8:00 Back Squat + Metcon ( 20.9.2023 )
9:00 Mobility
12:00 Basic Endurance CrossFit
16:00 Snatch Technique
17:00 Back Squat + Metcon ( 20.9.2023 )
18:00 Mobility
19:00 Kipping Movements Technique ( Pull-ups, CTB, BMU etc. )
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