Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Core Work and easy aerobic exercise Workout
3-4 rounds, rest as needed: 1) 10-20 Landmine oblique twist 2) 10-20cal Bike/Echo Bike
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5x2 Tempo Back Squat Strength
5x
1 Tempo Pause Back Squat (5sec down, 3 sec hold) + 1 Tempo Back Squat (5 sec down) -
Skill Day Workout
@Skillday
Work on your weaknesses for 20-30min.
3-5 rounds for quality, rest as needed, scale if needed. Check the videos.
1) 3-8 Toes to Rope
2) 10m Seal Walk
3) 10 Prone Double KB/DB Row
4) 3-6 Pike Push-Up
5) 6+6 Single Leg Hip Thrust
6) Run 800m -
"Hall" Workout
5 kierrosta aikaa vastaan:
- 3 rinnalleveto (N 70kg / M 102,5kg)
- 200m juoksu
- 20 kahvakuulatempaus (N 16kg / M 24kg)(10 per käsi)
- 2min lepo
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Conditioning 19-06-2019 Workout
For time:
Run 400 Meters / 2 x Stairs / 500m Row
21 Power Snatch @52.5/35kg
Run 800 Meters / 4 x Stairs / 1000m Row
15 Power Snatch @60/42.5kg
Run 1600 Meters / 6 x Stairs / 2000m Row
9 Power Snatch @70/47.5kg- 30:00 Time Cap
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